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Performance Scorecard

Quick 1-minute assessment to identify your optimization opportunities

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Question 1 of 5

Question 1 of 5
Sleep Quality
How would you rate your sleep quality over the past month?
Poor5Excellent

 

A

1

B

2

C

3

D

4

E

5

Question 2 of 5

Question 2 of 5
Recovery Capacity
How well do you recover between training sessions?
Poor5Excellent

1 = Always fatigued, 10 = Fully recovered and energized

A

1

B

2

C

3

D

4

E

5

Question 3 of 5

Question 3 of 5
Nutrition Habits
How consistent and optimized is your nutrition?
Poor5Excellent

 

A

1

B

2

C

3

D

4

E

5

Question 4 of 5

Question 4 of 5
Training Load Management
How well-managed is your training intensity and volume?
Poor5Excellent

 

A

1

B

2

C

3

D

4

E

5

Question 5 of 5

Question 5 of 5
Stress Management
How effectively do you manage stress and mental load?
Poor5Excellent

 

A

1

B

2

C

3

D

4

E

5

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