Health & Performance Insights

Evidence-based insights on pain, mobility, and longevity.

Chronic Inflammation: A Functional Medicine Approach to Root Causes clinical nutrition functional medicine lifestyle medicine Feb 10, 2026

A Functional Medicine Perspective on Chronic Inflammation

Chronic inflammation is increasingly recognized as a common thread linking many modern health concerns, from metabolic dysfunction and cardio...

Chronic Shoulder Pain Treatment Without Surgery: Evidence-Based Strategies That Work conservative treatment functional medicine injury rehabilitation mobility musculoskeletal health pain management shoulder pain sports rehabilitation Feb 10, 2026

Chronic shoulder pain is one of the most common musculoskeletal complaints among active adults and working professionals a...